Elevate Your Mind and Body with UPLFT
Mind and body fitness training to help you become the best version of yourself.
At UPLFT, we believe that true transformation begins with a balanced mind and a healthy body. We blend mental health support with fitness training to help you become the best version of yourself, inside and out.
About UPLFT
UPLFT was founded to combine fitness and mental wellness in a holistic approach to help clients reach their physical and emotional goals. We focus on mind-body synergy to elevate each person’s strength and resilience.Our mission is simple: To inspire and support individuals on their journey to mental and physical well-being through innovative fitness programs and positive mindset coaching.
OUR Services
UPLFT offers a variety of programs designed to meet your fitness needs. From personal and group training, to online wellness, our programs are made to fit seamlessly into your lifestyle. Choose the service that suits you best, and let us help you unlock your full potential.30-MINUTE PERSONAL TRAINING
Get fit fast with our targeted 30-minute sessions. Each workout is tailored to your fitness and mental well-being.Price: $45/ session | $320 for 8 sessions | $450 for 12 sessions
GROUP TRAINING
Join our community and train with like-minded individuals in our small group sessions. Group training (3-5 people) for shared motivation and support.
Price: $30/person per session | $220 for 8 sessions | $300 for 12 sessions
Booking Process
UPLFT FITNESS PROGRAMS
MIND & BODY BALANCE
A holistic program focusing on balancing physical fitness with mental well-being through a combination of workouts, mindfulness, and stress relief techniques.
30-DAY FITNESS CHALLENGE
30 workouts for 30 minutes over 30 days. Includes daily exercises, nutritional guidance, and accountability check-ins to help you reach your fitness goals.
STRENGTH & PERFORMANCE
build muscle
Designed to build muscle, improve endurance, and enhance performance, this program is perfect for athletes or anyone looking to boost their fitness.
UPLFT Apparel
T-shirt: UPLFT Logo Tee ($30)
Hoodie: UPLFT Logo Hoodie ($55)
Cancellation Policy
One-on-One: 24-hour notice required or full session charge applies.
Group Training: 24-hour notice for group, late cancellations result in charges for all.
Rescheduling: Allowed 24 hours in advance.
No-Show Policy: Full charge for missed sessions.
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PROGRAMS
MIND & BODY BALANCE PROGRAM (6 Weeks)Our Mind & Body Balance Program is designed to help you reconnect with yourself through mindfulness, yoga, and light strength training. This 6 week journey focuses on reducing stress, improving flexibility, and building a stronger mind body connection. With guided meditation, breathwork, and recovery routines, this program will leave you feeling more balanced and refreshed, mentally and physically.
Mind & Body Balance Program (6 Weeks) Cost: $99 Includes:
Daily guided meditations and workout routines.
Access to video tutorials (yoga, stretching, and mindfulness exercises).
Weekly mental health and self care tips.
30 FOR 30 DAY CHALLENGEJoin our 30 FOR 30 Day Challenge and transform your routine with daily 30-minute workouts! This program includes a mix of cardio, strength training, and recovery sessions to boost your endurance, build muscle, and enhance overall fitness. Share your progress with our community and stay motivated with weekly challenges.
30 FOR 30 Day Challenge Cost: $49 Includes:
30 daily 30-minute workout routines (cardio, strength, flexibility).
Nutritional guides to support fitness goals.
STRENGTH & PERFORMANCE PROGRAM (8 Weeks)Join the Strength & Performance Program, an 8-week regimen designed to increase muscle mass, boost athletic performance, and build mental toughness. Through progressive strength training, powerlifting techniques, and endurance drills, you'll see major improvements in your physical and mental strength.
Strength & Performance Program (8 Weeks) Cost: $149 Includes:
3 structured workouts per week focusing on strength, power, and endurance.
Access to workout plans (with detailed instructions and video demonstrations).
Weekly nutritional plans to support muscle growth.
PRODUCT PAGE
30-MINUTE PERSONAL TRAINING SESSION
$45.00
Perfect for those with busy schedules who want a fast, effective workout that delivers results. Book your session today and take the next step in your fitness journey!
GROUP TRAINING SESSION
$30.00
Elevate your fitness with UPLFT’s dynamic Group Training sessions! Designed to motivate and challenge, our small group workouts provide the perfect balance of personalized coaching and the energy of a team environment.
30-MINUTE PERSONAL TRAINING 8 SESSIONS PACK
$320.00
Perfect for those with busy schedules who want a fast, effective workout that delivers results. Book your session today and take the next step in your fitness journey!
GROUP TRAINING 8 SESSIONS PACK
$220.00
Elevate your fitness with UPLFT’s dynamic Group Training sessions! Designed to motivate and challenge, our small group workouts provide the perfect balance of personalized coaching and the energy of a team environment.
30-MINUTE PERSONAL TRAINING 12 SESSIONS PACK
$450.00
Perfect for those with busy schedules who want a fast, effective workout that delivers results. Book your session today and take the next step in your fitness journey!
GROUP TRAINING 12 SESSIONS PACK
$300.00
Elevate your fitness with UPLFT’s dynamic Group Training sessions! Designed to motivate and challenge, our small group workouts provide the perfect balance of personalized coaching and the energy of a team environment.
UPLFT Logo Tee
$30.00
Show your support and represent UPLFT with our premium logo T-shirt!
UPLFT Logo Hoodie
$55.00
Train hard, lounge easy, and represent the UPLFT community with pride.
Here's a discount bundle offer for clients enrolling in multiple UPLFT programs:
UPLFT FITNESS & WELLNESS BUNDLE COST: $249 (Save $48) Includes:
MIND & BODY BALANCE PROGRAM (6 Weeks)
Regular price: $99
30 FOR 30 DAY CHALLENGE
Regular price: $49
STRENGTH & PERFORMANCE PROGRAM (8 Weeks)
Regular price: $149
BUNDLE BENEFITS:
Access to all three programs at a discounted price.
Comprehensive fitness and mental health support, from mindfulness to strength training.
Exclusive nutrition guides and workout plans for each program.
Additional 10% off your next UPLFT purchase (e.g., personal training sessions or merchandise).