One-on-One and Small Group Training at UPLFT
UPLFT
Welcome to UPLFT's exclusive One-on-One and Small Group Training programs, where we're committed to helping you achieve your fitness goals with personalized guidance and the support of a close-knit community. Whether you prefer individual attention or the camaraderie of a small group, we've got you covered.
Why Choose One-on-One Training with UPLFT?
Personalized Attention
Our one-on-one training program is all about you. You'll work closely with a dedicated trainer who will create a fitness plan tailored to your unique needs, whether you want to lose weight, gain muscle, or improve overall health.
Why choose Small Group Training with UPLFT?
Small Group Training
Experience the power of small group training. Our sessions are limited in size, allowing for personalized attention while fostering a sense of togetherness. You'll sweat, laugh, and grow with your fitness community.
Here to help you along the way
About Us
Coach Damon's lifelong journey in sports began with basketball in his early years and expanded to include competitive football. His athletic prowess led him to a successful career playing professional basketball on the international stage, spanning Europe and Asia. With an unwavering passion for sports, fitness, and training, Damon has harnessed this passion to shape his own physical fitness journey.Damon's coaching experience encompasses individuals in various life phases, from athletes striving to excel in their chosen sports to those seeking motivation to prioritize health and fitness. At his core, he's a dedicated coach who thrives on assisting others in achieving their aspirations. Damon's expertise extends to guiding individuals in proper exercise techniques, achieving a healthy body weight, and fostering a transformative self-image.
